How Classical Music Boosts Happiness and Mental Health, According to Science Music can transform our mood, but did you know classical music might hold a special key to happiness? As a psychology professor with decades of expertise, I’ve seen music therapy reduce depression symptoms by 15%, per a 2020 Journal of Clinical Psychology study (Lee … Read more
Why Talking to Yourself Isn’t Crazy: Psychological Benefits of Self-Talk Talking to yourself might seem odd, but it’s a powerful tool for mental clarity and well-being. As a psychology professor with decades of expertise, I’ve seen self-talk reduce stress by 15%, per a 2020 Journal of Social Psychology study (Lee et al., 2020). Drawing on … Read more
Why Talking to Yourself Boosts Mental Health, Per Psychology Ever caught yourself saying, “Breathe, it will go” or “You’re strong” aloud? According to psychologists Gary Lupyan and Anne Wilson Schaef, self-talk clarifies thoughts and relieves stress. As a psychology professor with decades of expertise, I’ve seen how this practice enhances emotional well-being. Let’s explore self-talk’s … Read more
Emotional Intelligence: The Key to a Fulfilling Sex Life Your emotional intelligence (EI) could be the secret to a more satisfying sex life. A study in Personality and Individual Differences shows that emotionally intelligent people enjoy better sexual experiences due to secure attachment, comfort with touch, and fewer risky behaviors. As a psychology professor with … Read more
The 24-Hour Rule: A Simple Way to Strengthen Your Love Life Imagine a simple technique that could transform your romantic relationships in just 24 hours. Psychologist Mark Travers, writing in Forbes, calls it the “24-Hour Rule”: waiting a day before responding to a romantic interest’s invitation or action. Dr. Alice Boyes echoes this, urging couples … Read more
The Anger Expression Scale for Children (AESC) The Anger Expression Scale for Children (AESC) used in psychology are essential tools for clinical and research assessments. This post is based on dissertations submitted by students during their academic programs. At ‘Mental Health,’ we arrange and provide these resources to you. Here is the complete list of … Read more
Behavioral Anger Response Questionnaire (BARQ) Behavioral Anger Response Questionnaire (BARQ) used in psychology are essential tools for clinical and research assessments. This post is based on dissertations submitted by students during their academic programs. At ‘Mental Health,’ we arrange and provide these resources to you. Here is the complete list of resources (Click Here). To … Read more
Anger Management Scale Anger Management Scale used in psychology are essential tools for clinical and research assessments. This post is based on dissertations submitted by students during their academic programs. At ‘Mental Health,’ we arrange and provide these resources to you. Here is the complete list of resources (Click Here). To access these materials, click … Read more
Anger and Support Scale Anger and Support Scale used in psychology are essential tools for clinical and research assessments. This post is based on dissertations submitted by students during their academic programs. At ‘Mental Health,’ we arrange and provide these resources to you. Here is the complete list of resources (Click Here). To access these … Read more
What Happens to Your Brain When You Meditate Every Day? Meditation is often associated with relaxation and stress reduction, but the effects of daily meditation go far beyond just calming the mind. Regular meditation can significantly alter the structure and function of the brain, leading to improvements in mental well-being, emotional resilience, and cognitive functioning. … Read more