experience

Recovery Experience Questionnaire

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The Recovery Experience Tribune (Req), developed by Sonnentag and Fritz in 2007, is a psychological tool designed to measure how individuals recover from work stress. It focuses on four main healing dimensions: separation, relaxation, mastery and control. These dimensions reflect the psychological processes that allow individuals to relax, recharge and preserve luxury after periods of … Read more

This experience can improve self-esteem

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This experience can improve self-esteem Just as the relationship we have with ourselves determines our relationships with others and our experiences, the opposite is also true. “Self-esteem is your subjective perception of your overall personal worth. Similar to self-respect, it describes your level of confidence in your abilities and qualities,” defines Kendra Cherry, psychosocial rehabilitation … Read more