5 expert techniques to improve your social relationships and well-being How do you find time to see your friends or even call them when you are exhausted by a stressful daily life and a mental load on the verge of explosion? If the majority of us share this feeling of chasing time to the detriment … Read more
This red flag in your partner that you should not ignore, according to an expert Are you tired of toxic relationships, those that don’t work out in the long term and others that make you suffer more than anything else? We reassure you, it is possible to find THE person who suits us and who … Read more
How to have better conversations? Advice from an expert There’s no harm in saying it: it’s common to have flat conversations with friends or loved ones. Ultimately, it is about exchanges, which lack flavor, interest and depth. But it’s not the fault of the exchange itself, or even that of your loved ones. These flat … Read more
Ask yourself these 3 questions created by an expert to overcome your fears Doubt and fear are natural human emotions. Often associated with taking risks, the unknown and stepping out of your comfort zone, they can sometimes seem overwhelming. Mindfulness can help you tame your fears and make more informed decisions. Research shows that adults … Read more