falling

3 expert tips to silence your ruminations before falling asleep

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3 expert tips to silence your ruminations before falling asleep Sleep is a fundamental issue for our physical and mental well-being. However, many people around the world suffer from sleep disorders, which can have significant consequences on their quality of life. These disorders, whether temporary or chronic, deserve special attention. Stress, anxiety and depression are … Read more

Do you know the “House Tour” this ultra effective falling asleep technique?

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Do you know the “House Tour” this ultra effective falling asleep technique? Getting to sleep can sometimes be a real challenge, especially when our minds are flooded with restless thoughts. While methods like counting sheep are well known, a new technique, popularized on TikTok, is taking hold. The “House Tour”. This visualization method suggests imagining … Read more