healing from trauma

The Feeling of “Lost My Childhood”: Understanding and Coping with Childhood Trauma

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The Feeling of "Lost My Childhood": Understanding and Coping with Childhood Trauma

The Feeling of “Lost My Childhood”: Understanding and Coping with Childhood Trauma The phrase “lost my childhood” often refers to the experience of individuals who feel that their early years were taken from them due to difficult or traumatic circumstances. Whether it’s due to neglect, abuse, family issues, or other life-altering situations, the sense of … Read more

Intergenerational Trauma

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Intergenerational Trauma

Intergenerational trauma, also known as transgenerational or multigenerational trauma, refers to the psychological effects of trauma that are passed down from one generation to another. This type of trauma can stem from various sources, including war, genocide, slavery, and systemic oppression. The effects of these traumatic experiences can profoundly impact not only those who directly … Read more