This hidden point can improve your sexual pleasure When we think of clitoris, we often imagine this outer small bud located at the top of the vulva. However, this vision is incomplete. In fact, clitoris is a very large organ, made of many unknown interior parts: body, cruel (or legs) and clitroid bulbs. These structures, … Read more
This habit of set up allows you to improve your sleep in a few days Need better sleeping? According to 15 to 20% of the French populationInspectorAre you suffering from sleep disorders? Do not panic, you are not alone, but above these, we have a solution to ensure soft nights, without night waking and interruptions. … Read more
This Simple Activity Can Permanently Improve Your Morale The search for strategies to take care of or improve one’s morale sometimes leads to unexpected solutions, while some, very simple, are within everyone’s reach. The same is the case with cooking, which is a completely accessible activity and can have a real impact on our mental … Read more
According to this expert this quality will improve a person’s cognitive abilities Self-control, often seen as a simple property to resist temptation, plays a far more important role in our lives. According to psychology professor Bobby Hoffman in an article in psychologytodayThis ability to delay gratification can not only strengthen our emotional resiliency, but also … Read more
This Surprising Activity Can Improve Your Sleep Quality For people who suffer from insomnia and other sleep disorders, ways to induce sleep and improve sleep quality are generally no longer much of a mystery. Light meals in the evening, turning off screens an hour before bed, physical exercise during the day, relaxation before going to … Read more
This experience can improve self-esteem Just as the relationship we have with ourselves determines our relationships with others and our experiences, the opposite is also true. “Self-esteem is your subjective perception of your overall personal worth. Similar to self-respect, it describes your level of confidence in your abilities and qualities,” defines Kendra Cherry, psychosocial rehabilitation … Read more
5 expert techniques to improve your social relationships and well-being How do you find time to see your friends or even call them when you are exhausted by a stressful daily life and a mental load on the verge of explosion? If the majority of us share this feeling of chasing time to the detriment … Read more
These five words can drastically improve your relationship Within a romantic relationship, there are phrases that are more valuable than others. When we imagine the words that have a lot of importance in the relationship, some naturally come to mind. First of all, “I love you”. Yet other phrases might be even more important. “I … Read more
7 connected gift ideas to improve the well-being of your loved ones Gifts to give or to treat yourself It was barely a month ago and yet Halloween already seems far away. The next day, Mariah Carey gave us the “la”, not without self-deprecation, for the end of year celebrations. Christmas shopping is already on … Read more
Practicing ‘voluntary isolation’ could improve your mental health: here’s how Solitude frightens as much as it fascinates. If imposed isolation is often synonymous with suffering, voluntary isolation can become a real tool for introspection and refocusing. At a time when the tumult of social networks and the demands of daily life overload us, more and … Read more