improves

According to neuropsychiatrist, this simple activity improves memory

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According to neuropsychiatrist, this simple activity improves memory With age, memory fades away. But how can we preserve it? Faced with this major issue, researchers have found many ways to help us retain our memory. One of the proposed solutions is an activity that can be beneficial to us: handwriting. Easy to adopt, this daily … Read more

“The gratitude effect” is how it improves your mental health

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“The gratitude effect” is how it improves your mental health Have you ever noticed how a simple, sincere “thank you” can brighten your day? Gratitude is much more than a simple courtesy; it is a powerful force that positively influences our minds and our relationships. By cultivating this attitude, we can not only improve our … Read more