If you wake up in this situation, you probably sleep without knowing it 70 % of people who make sleep apnea completely ignore it. What if this was also your case? How do you know that, when you sleep with a closed fist, you really were touched by this major risk factor in heart, depression … Read more
Are you in war against yourself without knowing it? These unconscious behavior reveal it! Till now, you were tendered to think, such as Sartre, he was hell others. But at the same time, the tyrannical prohibition continues to resonate in your mind. “You have to do …”, “I want …”, “I must be with …”: … Read more
If you adopt these behaviors, you are at the root of conflicts without knowing it. With a conflict, in friendship, with family or in a couple’s relationship, the first reflex will typically think that this is not his fault. We are not going to lie, it is easy to highlight the actions of a person … Read more
7 habits that leave you without knowing this Feeling empty without any clear reason is not uncommon. However, our way of life, our routine and our behavior strongly affect our energy level. Some gestures that we mechanically view a deeper chain, jump a meal or leave a lot of tabs open for our computer-weigh heavily … Read more
“Functional freezing”: 7 signs that you work (without knowing) in survival mode With acute stress, our nervous system triggers well known defense mechanisms: fight (fight) or flight (flying). But when these options are impossible, a third answer is taken: freezing. Away from a simple state of inaction, this mechanism pushes to work on “automatic piloting”, … Read more