5 tips to drastically reduce nighttime awakenings
5 tips to drastically reduce nighttime awakenings Nocturnal awakenings, common among 15 to 20% of French people according to Inserm, can transform a night into a real ordeal. Much more than a simple interruption of sleep, these moments often awaken stressful thoughts or frustration that fuels insomnia. Result: we toss and turn in bed, unable … Read more