practice - Mental Health

This surprising practice could help manage stress

December 14, 2024 by Mental Health

This surprising practice could help manage stress If stress is inevitable in certain everyday situations, when it affects all of our activities and prevents us from functioning, it becomes problematic. Ultimately, stress can have a cost to our physical health in addition to our mental health. When stress is constant and the body is not … Read more

This practice could make your brain four years younger

December 12, 2024 by Mental Health

This practice could make your brain four years younger Time passes and we (unfortunately) all get older. Over the years, our cognitive functions suffer. Our attention, memory and executive functions become less and less efficient. Although it is not yet possible to completely reverse the process to stop aging and never see us lose our … Read more