Practice if you have difficulty in your physical appearance Without realizing this, we develop in years of behavior and operating methods that are not always beneficial for us. If they integrate our personality and seem impossible, it is sometimes possible. This is especially the caseA negative discourse on yourself, When it comes to our physical, … Read more
According to a study, the best physical activity to practice for your mental health Physical exercise has long been recognized as a powerful ally of mental welfare. But not all subjects are the same when it comes to improving mood, reducing anxiety or strengthening cognitive abilities. According to a study by TF1 information And performed … Read more
This practice as the world is a secret against stress Stress is considered the new evil of the century. according to a study Ipsos Published in March 2024, “36% French people say that stress has disrupted their lives many times during the previous year.” It is no longer surprising, this feeling of anxiety and constant … Read more
What is Penny Dating, this toxic practice that establishes psychological control? In love, we all have established standards that we apply in our search for the ideal partner. Developed through experiences and as we mature, these standards lead us to seek that which will satisfy us, do good and flourish both in our relationship and … Read more
Navel Play: What is this sexual practice that is becoming increasingly attractive? The navel has a very personal story: the mother feeds her baby through it during pregnancy and its formation, through the segment of the umbilical cord, symbolizes the beginning of our lives. This is a mysterious and unique element in each individual, so … Read more
This surprising practice could help manage stress If stress is inevitable in certain everyday situations, when it affects all of our activities and prevents us from functioning, it becomes problematic. Ultimately, stress can have a cost to our physical health in addition to our mental health. When stress is constant and the body is not … Read more
This practice could make your brain four years younger Time passes and we (unfortunately) all get older. Over the years, our cognitive functions suffer. Our attention, memory and executive functions become less and less efficient. Although it is not yet possible to completely reverse the process to stop aging and never see us lose our … Read more