relieve

5 micro-meditations to relieve stress in just a few minutes

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5 micro-meditations to relieve stress in just a few minutes Meditation is often seen as a practice that requires time, silence and discipline. However, it is possible to integrate it into your daily life in a few minutes thanks to micro-meditations. These short, yet powerful practices are ideal for reducing stress, calming the mind, and … Read more

How CBD can relieve joint pain?

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How CBD can relieve joint pain? Mechanism of action on the endocannabinoid system One of the main reasons why CBD is effective for joint pain is because of its interaction with the endocannabinoid system (ECS). The latter, essential to the general balance of the body, regulates various physiological processes, including pain, inflammation and even mood. … Read more