season

This Simple Activity Helps Beat Loneliness This Season

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This Simple Activity Helps Beat Loneliness This Season We no longer offer it: seasonal depression and its harmful effects still come this season. Fatigue, loss of interest, decline in motivation…these symptoms reflect metabolic slowdown induced by psychological exhaustion. Psychiatrist Marine Collomb explains, “In people suffering from seasonal depression, the internal clock is disrupted, their secretion … Read more

Gaslighting can ruin the holiday season. Here’s how to recognize it and avoid it

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Gaslighting can ruin the holiday season. Here’s how to recognize it and avoid it Family celebrations, which are often associated with moments of sharing and laughter, can also be accompanied by more sneaky behaviors like gaslighting. This subtle form of emotional manipulation causes the victim to doubt their memories, their perceptions, and sometimes even their … Read more