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This activity actually stimulates memory until 24 hours after a session

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This activity actually stimulates memory until 24 hours after a session If we know that physical exercise is beneficial for heart and body health, it has a direct effect on our brain functions. Between physical activity and memory improvement, this link has recently been exposed by a study published in the journal International Journal of … Read more

Should we eat before doing the game session? Finally a clear answer!

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Should we eat before doing the game session? Finally a clear answer! Playing on an empty stomach leads to a popular trend, especially when you try to waste weight or save time before a session. However, is it really beneficial for our body? According to experts of sports nutrition HafpostThe answer depends on the type … Read more