sleep hygiene

Why Your Brain Is Begging You to Sleep

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The Psychology of Sleep: Why Rest Is Non-Negotiable for Mental Health

The Psychology of Sleep: Why Rest Is Non-Negotiable for Mental Health The 3 AM Catastrophe Hour It’s 3:00 AM. The house is silent, the world is dark, and your mind is screaming. You’re replaying a conversation from yesterday, worrying about a deadline for next week, and suddenly remembering an embarrassing thing you did in 2007. … Read more

Fall Asleep in 10 Minutes with This Simple Self-Hypnosis Practice

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Fall Asleep in 10 Minutes with This Simple Self-Hypnosis Practice

Fall Asleep in 10 Minutes with This Simple Self-Hypnosis Practice Struggling to sleep because your mind won’t quiet down? Dr. David Spiegel, an American psychiatrist and hypnosis expert, shared a powerful self-hypnosis technique on the Mind Body Green podcast that can help you drift off in just 10 minutes. By calming the body and detaching … Read more