Stress, fatigue, lack of inspiration … Why “Reset Day” becomes necessary to work In a professional environment where the pressure is never weak and where the obstruction is legend, it becomes important to find effective methods to stay efficient, although without exhaustion. Between the meetings that end up, the balance between constant information and tight … Read more
Do you know this effective Japanese remedy against stress and fatigue? Have you ever felt a deep appeasement after a visit to the museum? Far from having a simple impression, this feeling can scientifically benefit the average. Recent studies suggest that museums are not only locations of culture, but also favorable for relaxation and mental … Read more
This technique increases your good and reduces stress in the top time of 5 minutes. Need to take a break, blow and find your peace? Tension Atte Worry Truly we can lose control and affect our mental health. Fortunately, stress is suggested to better manage. In the most famous, we find the technique of tapping. … Read more
This general phenomenon may be a symptom of acute stress Intense stress and anxiety sometimes suffer from their prejudices. We often imagine that stress manifested by a nervous air pushes us to hypervantylum, sometimes tears, shocks and excessive sweating. If stress and anxiety can actually appear in this way, there are many other means we … Read more
This tip of American particular forces to calm stress is destructive effective The heart that beats colors, a ball feeling in the throat, difficulty in breathing, torture and BPM feeling that keeps increasing … These symptoms should tell you something if you face problems of anxiety and you are a victim of rapid stress or … Read more
Facked with unpredictable: by psychiatrist Christofes Andre, the key to going to please his stress Winter holidays, with cousins in the mountains. Of the common room. OUILLE, which will bring us back, will broadcast? Will we be able to go to the station to take it? Will snow hunt have time to pass time? And … Read more
This practice as the world is a secret against stress Stress is considered the new evil of the century. according to a study Ipsos Published in March 2024, “36% French people say that stress has disrupted their lives many times during the previous year.” It is no longer surprising, this feeling of anxiety and constant … Read more
Stress questionnaire is a unified tool developed by the UK (ISMA) International Strain Association to assess individual stress levels and determine the main pressures in different environments, including workplace settings and daily life. The questionnaire provides an insight into how stress affects mental and physical well -being and helps individuals and organizations to implement effective … Read more
Actional stress questionnaire is a tool that is widely used to assess levels of tension between employees and determine the factors that contribute to professional stress. It establishes pressure in the workplace that may negatively affect the mental and physical well -being of the individual, functional satisfaction, and comprehensive productivity. If you interested in getting … Read more
The Occupational Stress Scale was developed as part of the Bristol Study of Stress and Health at Work to assess the levels of stress experienced by employees in workplace settings. This tool provides a comprehensive assessment of occupational stressors, providing insight into how workplace environments impact employee well-being and productivity. If you interested in getting … Read more