This activity is recommended by psychologists to reduce stress and anxiety Feeling stressed, overwhelmed by anxiety or overwhelmed by the ups and downs of everyday life is a reality for many. What if the solution was as accessible as a pair of sneakers? According to specialists interviewed by Franceinforunning is among the most effective activities … Read more
This surprising practice could help manage stress If stress is inevitable in certain everyday situations, when it affects all of our activities and prevents us from functioning, it becomes problematic. Ultimately, stress can have a cost to our physical health in addition to our mental health. When stress is constant and the body is not … Read more
The Posttraumatic Stress Checklist (PCL) is a widely used self-report measure to assess the presence and severity of symptoms associated with posttraumatic stress disorder (PTSD). The original 17-item version of the PCL is based on DSM-IV criteria for PTSD and assesses symptoms across three clusters: re-experiencing, avoidance/numbing, and hyperarousal. If you interested in getting the … Read more
The typical profile of personalities who are most resistant to stress We can all face stressful situations. But stress affects each of us differently. Studies have shown that women are “twice as likely to suffer from stress and severe anxiety” than men. Our gender can influence our stress, but so can our personality. This was … Read more
5 micro-meditations to relieve stress in just a few minutes Meditation is often seen as a practice that requires time, silence and discipline. However, it is possible to integrate it into your daily life in a few minutes thanks to micro-meditations. These short, yet powerful practices are ideal for reducing stress, calming the mind, and … Read more
Foods that reduce stress and depression Here in this post, we provide “Foods that reduce stress and depression”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. Foods that reduce stress and depression The consumption of certain stress-relieving foods … Read more
Stress and its relationship with teeth wrecked Here in this post, we are providing “Stress and its relationship with teeth wrecked “. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health Stress and teeth wrecked Everyone has … Read more
Simple Ways to Relieve Stress and Anxiety Here in this post, we are providing the “Simple Ways to Relieve Stress and Anxiety “. You can discuss more your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. About Simple Ways … Read more