6 psychological benefits of “talk fasting” In a world saturated with noise, digital interruptions and incessant talking, silence has become a rare commodity. Yet intentionally remaining silent, even for short periods of time, can have powerful effects on our mental and emotional well-being. The “talk fast” is part of an ancient tradition of meditation. So, … Read more
6 simple reasons why a loved one doesn’t want to see or talk to you All our relationships can have ups and downs. Sometimes you have to work hard to make them stand the test of time. But outside of the relationship, our personal trajectories can play a role. And it is not always possible … Read more
“I don’t want to talk about it”: the perfect response to give to someone who says this phrase Let it be said, there are times when you don’t want to communicate with a person at all. So, when someone comes to ask us a question, we may tend to answer: “I don’t want to talk … Read more