teaches

An osteopath teaches us this 3 stretch that will revolutionize our nights

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An osteopath teaches us this 3 stretch that will revolutionize our nights Sleeping difficulty, night wakes up, when you wake up a feeling of fatigue… what if some stretching can change the situation before going to bed? Osteopath Demian Zivanovic shared on his account Instagram A simple and effective routine to prepare the body for … Read more

“4000 weeks”: This powerful book teaches us to take full advantage of the time that we have

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“4000 weeks”: This powerful book teaches us to take full advantage of the time that we have In the digital age where everything is getting faster, we are lacking air and we always survive to run to be “more productive”, but what is there? If the performance and versatility are erected as a property, this … Read more