5 forbidden thoughts you are not alone

5 forbidden thoughts you are not alone Who would never like to share a terrible, even embarrassing, that no one would like to share? In addition, everyone can be influenced by these infiltration ideas. As Psychologist.netAppointment platform with a physician or a psychiatrist, many factors can cause these aggressive ideas: stress, anxiety, trauma, cruel jerk, … Read more

3 breathing techniques to quickly let go of intrusive thoughts

3 breathing techniques to quickly let go of intrusive thoughts “Most relaxation techniques begin with a prerequisite: awareness of the breath,” says EMDR practitioner, author, and director Michelle Freud. michel freud trainingThis is the principle of meditation: to observe this passive coming and going without forcing it and to pay attention to it whenever the … Read more

Is your crush troubling you? Here’s how to gain control over your thoughts

Is your crush troubling you? Here’s how to gain control over your thoughts Sometimes no matter how much we want to not think about someone, nothing helps, the mind keeps playing tricks on us. So much so that in some cases it can even become an obsession. This often occurs during first romantic meetings or … Read more

Do you think too much? Here is the best technique to silence your intrusive thoughts

Do you think too much? Here is the best technique to silence your intrusive thoughts Have you ever found yourself stuck in a mental loop, unable to turn the page on a past conversation or a hypothetical future situation? This phenomenon, called “overthinking” in English, is characterized by an excess of analysis and projection which … Read more