This technique increases your good and reduces stress in the top time of 5 minutes. Need to take a break, blow and find your peace? Tension Atte Worry Truly we can lose control and affect our mental health. Fortunately, stress is suggested to better manage. In the most famous, we find the technique of tapping. … Read more
Time Structure Questionnaire is a self -report developed by Bond and Feather (1988) to assess individuals’ perceptions of the structure and the purpose of using time. In recognition of the psychological importance of time management, TSQ aims to determine how individuals organize their daily activities and how to drink these activities in the sense. If … Read more
“4000 weeks”: This powerful book teaches us to take full advantage of the time that we have In the digital age where everything is getting faster, we are lacking air and we always survive to run to be “more productive”, but what is there? If the performance and versatility are erected as a property, this … Read more
Cultivating these personality symptoms can help you survive for a long time. Our personality predicts many aspects of our life. Some personality symptoms may change our career by attaching some ways and by facilitating professional climbing instead of others. Our personality can also be a factor that will shape our social life. But our personality … Read more
See this specific time to take care of your health Rather, is the type of keeping you on bed quickly or walking out and delaying sleeping? We all have all their small habits, good and less good, when it comes to sleeping. Some take the side of the early gold, others are struggling to keep … Read more
The Time Management Question (TMQ), which was developed by Dr. Bruce K. Bretton and Dr. Abraham Tiser in 1991, a self -report tool aimed at assessing individual time management practices, especially among university students. In recognition of the decisive role of active time management in academic success, TMQ assesses behaviors and attitudes that contribute to … Read more
According to a study, this is the best time to nap (and it is not after food) For you, is the nap holy? We understand you! To allow yourself to rest a little during the day, even if it is only a few minutes, it is possible to manage your concentration, maximizing your objectives and … Read more
Here is the time that we are the most productive to achieve our goals (and it is not in the morning) If you want to achieve your goals, it seems that you are forced to get up early. According to a recent study conducted by University College, London British Medical Journal Metal Health In 2022, … Read more
According to a study, here is the time of day when you feel happy Everyone is trying to be happy, but there is a moment of the day when it is possible to maximize their happiness. To understand that the level of development is highest, researchers at University College in London have studied about one … Read more
“Without these moments”: Do you know 3 types of last time? All of this begins with a final form, a last word, a final moment we do not know how to identify. Can we really guess “last time”? This is a question raised by philosopher Sophie Galabru, which was invited to a farewell party in … Read more