trauma recovery

Are You Afraid of Happiness? Understanding Cherophobia and How to Overcome It

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Are You Afraid of Happiness? Understanding Cherophobia and How to Overcome It

Are You Afraid of Happiness? Understanding Cherophobia and How to Overcome It Happiness is a universal goal, yet for some, it sparks fear—a condition called cherophobia. Psychologist Claire Petin notes that the pressure to be happy can feel like failure, while Alexander Alvarado defines cherophobia as an irrational fear of happiness tied to expecting negative … Read more

Trauma vs PTSD: Understanding the Difference

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Trauma vs PTSD: Understanding the Difference

Trauma vs PTSD: Understanding the Difference Trauma and Post-Traumatic Stress Disorder (PTSD) are terms often used interchangeably, but they represent different experiences and psychological conditions. While both involve distressing or overwhelming events, not all trauma leads to PTSD, and the two require different approaches for healing. In this blog, we’ll explore the differences between trauma … Read more