Subjective Units of Discomfort Scale (SUDS)
The Subjective Units of Discomfort Scale (SUDS) is a self-report scale designed to assess an individual’s perceived level of distress or discomfort in real time during exposure to stressful or anxiety-provoking situations. The tool was initially designed for use in psychotherapy, particularly exposure therapy, and allows both clients and therapists to monitor emotional intensity as … Read more