The typical profile of personalities who are most resistant to stress
We can all face stressful situations. But stress affects each of us differently. Studies have shown that women are “twice as likely to suffer from stress and severe anxiety” than men.
Our gender can influence our stress, but so can our personality. This was demonstrated by a study published in 2016 in The Journal of Brain and Behaviour. The results showed that people with certain personality traits would be more resistant to stress, even in the presence of objectively stressful events. New data that may explain why we are not all equal when it comes to stress.
The personalities who are most resistant to stress
Extroverts
According to scientists, extroverted people benefit from more developed “social support”, with enriching social interactions and more frequent participation in activities. This network reduces the effects of stress on their morale. Additionally, extroverts are more likely to focus on the positive aspects of stress. For example, as psychologist Seth J. Gillihan PhD explains for Psychology Todaywhen moving, they may pay more attention to the benefits of their new neighborhood than to the difficulties of moving.
Positive people
Having few negative emotions makes individuals less susceptible to stress. These people are more emotionally stable than those who allow themselves to be overwhelmed by their ruminations. Emotional stability reduces the perception of stress and decreases the reactivity of the sympathetic nervous system, responsible for the “fight or flight” response.
Organized people
Careful planning of each day and a great affection for to-do lists are not traits to be underestimated when it comes to stress management. Organized people are better prepared to handle stressful situations. They avoid taking unnecessary risks, take care of their health and do not engage in catastrophic scenario projections.
Open-minded people
Open-minded individuals tend to be curious, creative, and open to a variety of experiences. For them, situations are less stressful than for those with lower levels of openness. Their ability to detach from stress comes from their curiosity and willingness to explore new perspectives.
Kind and outgoing people
Kind and outgoing people are more resistant to stress and are able to manage their negative emotions. Their tendency toward altruism and benevolence helps them maintain a stable emotional state, even in times of stress.