There are 7 ways to separate yourself from others, search for you

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There are 7 ways to separate yourself from others, search for you

More and more of us have identified our attachment style. According to psychiatrist and psychoanalyst John Bolby, there are four. According to his principle, we will all be distributed in one of these styles: safe, avoiding, vague or disorganized. Conversely, we are talking less about how We separate ourselves from others,

“The way individuals start, navigate, navigate and end a relationship, not only” shape the experience of isolation, but the way both sides are corrected, that is also this. It is that social psychology doctor Sarah Nassarzadeh explains. Psychology todayIt is better to understand our own patterns and develop something healthy, that the expert has listed various ways to understand the end of the relationship.

7 ways to separate themselves from others

“During my work with my customers, I identified many different ending styles, each with their own motivations, their emotional effects and their way, with their way,” Sara Nasarazadeh “.

Finally, psychological and writer Love by design: 6 materials to make love for a lifetime Specific Seven ways to manage the end of a relationship ,

  • Dramatic exit: This is a plan in which the person struggles or creates a crisis to justify the end of a relationship.
  • Peaceful exit: “This person wants mutuality in agreement and decision before ending a relationship, specifies a specialist. It openly communicates, ensuring that both sides have clear ideas and try to separate with care and respect, often define your relationship without cutting the link completely without cutting the link completely completely without cutting the link completely. Leaves the possibility of ,
  • Exhaust by overlap: As its name suggests, this style involves creating a new attachment before leaving the current attachment.
  • Sudden exhaust: The end of the relationship is suddenly, without clarification or warning.
  • Partial exit: “In this style, the person leaves emotionally but not physically or vice versa”, she explains.
  • Outing with promise: This is a method that aims to reduce the end by suggesting a friendly suit.
  • Get out without crime: This approach aims to end a relationship with grace, clarity and respect for the other.

Develop a healthy contingent

Sara Nasarsadeh says, “Chhora is not only a question of existence, they are also opportunities for development, self -immolation and change.” It is necessary to eliminate a relationship Take care of another person with you,

Of course, each relationship has its own specialties and it is not always possible to eliminate it in a healthy way, especially when there was no relationship. But as far as possible, especially when you try not to hurt the other and do not eliminate a relationship clearly and permanently, there are many rules to follow. In an article for Verwell MindAnnabelle Bernard Forenier, Researcher in Breeding and Sexual Health, listed eight stages to follow:

  • Identify that it will be painful for both sides to break.
  • One has to face conversation.
  • Be honest, but do not give too much detail.
  • Avoid answering arguments.
  • Create a clear break to make a distance.
  • Be intelligent
  • Do not humiliate another or consider them guilty.
  • Allow yourself to mourn the relationship.