These 3 basic needs that you must meet to be happy

What are we missing to achieve happiness and personal fulfillment? Because of our personal values, wants and needs, the conditions under which we might be happy may vary. But according to a relationship therapist and coach, there are really three things that a human being really needs to be fulfilled.

So, the first things that come to mind when we think of happiness are: money, health, vacations and family, these criteria would not be fundamental. For Tasha Seiter, the three things a human being needs to be happy are much more subtle.

The 3 things a human being needs to be happy

In a video shared on her Instagram account, the specialist highlighted the three fundamental needs of humans. Here they are:

Safety

The therapist asks: “do you have financial stability? Are your relationships stable? While you don’t need a million dollars, knowing you have financial security helps act as a buffer against stress”. She adds: “Feeling a lack of stability in your relationships, including friendships and family relationships, can also signal danger to the nervous system.” To achieve happiness, you must therefore create a balance in all points.

Belonging

Who can you really count on? Do your loved ones make you feel safe? The professional explains : “Check in on how connected you feel to your friends and family. Studies show that a sense of belonging is one of the most important factors not only for happiness, but for longevity.”

The goal

How to move forward in life without having a specific goal? Allow yourself to dream, to challenge yourself, to manifest your dream life. The therapist explains: “We can have all the money in the world and the best friends and still not be happy as humans. We must also have confidence in our ability to add value to society as a whole. What gives you a feeling of contribution? A feeling of I have a purpose on this planet?” And this can be linked to your professional activity or personal hobbies. It’s up to you to find what really motivates you.

To achieve happiness and flourish in life, you therefore need three essential keys: overall security, for serenity of mind, a strong connection with those around you and finally, a real purpose in life.