These 6 behavior are distinctive to mentally strong people

But to follow the speed, adaptability is necessary. You have to dare to get out of your rest area. Education should breathe the desire to find children, so that the venture can be done with the beaten track. Sometimes we have to overcome the obstacles that seem inaccessible, face intimidation challenges, because at the end of the path, new horizons open to us. These experiences flexibility and create A steel mindDid he become a architect of his own unstoppable armor.

Your mother was flowing on your small wounds to disappear them and did this: You did not hurt. If you are suffering from everyday diseases, Learn the mentally “breath” on these transient pain. If you manage to attract attention on it that causes you, you will feel less evil. By focusing on an activity, you will forget the pain. For example, if you burn a little during cooking, start in an unprecedented recipe. After five minutes, you will no longer think what you should suffer.

This proves, the organism secrets its own measures to relieve itself. It is a case of endorphin, which is equivalent to morphine. Experiments have also shown that there is an increased endorphin level in relief from a placebo (a false medicine) that makes it possible to eradicate pain. In addition, when developing a new drug, we know that with the placebo effect, it will have at least 30 % success.

The red squirrel is used to carefully hide your provisions at the winter entrance, then forget them. Above all, if facts, names, places are saved from you, do not panic. We immediately think about threatening spectra such as Alzheimer’s disease or degenerative pathology when it is often nothing. In contrast, these oversights are excellent for your brain. They make it possible to arrange space in memory to focus on those who allow at least important details and allowing effective decisions. Forgetting is a tool for good memorial storage, such as a hard computer disk that should eliminate data to store new.

Take an example: Your doctor changes the address. Therefore, there is no use to remind you of the contact details of their former cabinet. Under other circumstances, you will erase the memories of painful moments, which do very well. When you forget a person, a film, a singer’s name, ask yourself for what reason you had temporarily wiped out. Sometimes it is your unconscious that reveals itself, some means. In your work Daily life psychiatryWhich includes a chapter called “forgetting the appropriate names”, the famous doctor develops his tendency to forget the name or meetings. He explains it as a unconscious expression of a stable desire.

We have the ability to make us smart in light, acting directly on our brain. When it is strong, we become intensified. American scientists have shown that Under very low light, some of our brain comes as functional capacity. They came to know that staying in pieces with bad light reduces our ability to learn and remember. Thus, researchers have shown that the capacity of the hippocampus decreases by 30 %, subject to small lights in musk mice. Located in the brain, the hippocampus plays an important role in the memoir. The good news is that this effect is reversible. If we highlight the mice that lived in the dark in powerful lights, they fix their intellectual livelihood after a certain time. In children, scientists again noted that the school performance was very well better in classrooms.

A final example for the road: After spending two hours in a cinema dark room, some people face difficulties in remembering where they parked their car. Memory is interrupted. We feel “funny” when we exit. According to the researchers, the lack of light slows down the production of orexine, a hormone that acts on the proper functioning of memory and learning. The effect of light on morale is well known. From November to March, some suffer from seasonal depression for sun deficiency. This syndrome is called Sad. He cures himself by exposing the special lamps found easily in business or is as soon as possible, as soon as the Sun indicates the tip of his nose. Instead of looking for reasons for survival, when your morale is the lowest, first think of simple solutions, such as treatment with mild treatment. If you want to be efficient and happy, keep yourself in light. You will shine intellectually and morally.

Is it possible to be strong without exercise, just with the power of the mind? Developing the capital of your muscles without doing anything, watching television sitting on his couch, a science fiction looks like a dream. The British scientists wanted to be clear. He has selected volunteers who do not exercise more than two hours per week. He also took measures with the circumference of the calves evaluated by the electromogram as well as their functionalities. Researchers asked the participants to imagine that after indicating the desired contraction force by small electrical discharge, they contracted the calf muscles fifteen minutes, 50 times. Volunteers were to repeat exercise five times a week for a month. The results have seen an increase of 8 % in muscle strength.

This initial result opens many areas of reflection. To imagine your own developing muscles, inadvertently encourage them to better raise them better, for example to walk. Mentally guess what we are going to do, in fact the quality of the forces involved in it improves. By adopting this method, you will become like these Olympic athletes, which focus on performance to complete mentally, then give yourself the best.

You have something dark. Dare to recognize your dark side. You are sometimes selfish, manipulator, dirty. Or, you are insensitive to the disappointment of others when they face or experience a certain pleasure contrary to the misfortune of others. Or: You enjoy watching “disaster” news or sad films. You laugh when a person makes a misunderstanding and falls, not to mention suspected jokes, such as monitoring the reverse salt and pepper mine that will be trapped.

If you give shelter to these trends, you can identify them and do not suppress them. Whatever we refuse to highlight always express ourselves: the reactions of aggression and anger, bloated with anxiety, resulting in self -coverage, exempted tasks. Instead of passing by this, you can agree to find out these unpublished areas and become an actor in your life. It is not possible to help others to stay on your couch slowly, passive. Negative impulses can become an engine if you become aware of them: allow them to better know and remove them to identify them. Your bad inclination will serve as a spring to give yourself the best birth. Your dark side is in an energy capacity, which can only be released to give meaning to your life and work on the world.

Smartphone users use a malignant function: image filter looks more beautiful to eradicate flaws. What may seem not an innocent game. Boston scientists have discovered that these practices cause significant damage to the user personality level, affecting the overall image of their body. Photos with these retakes, widely aired on social networks such as Instagram, express a false self -implementation. The more they are right, the more they go away from reality. This discrepancy can create dysmorphophobia, a syndrome that is involved in focusing on imaginary defects and focusing only on its small flaws, growing them with a mental magnifying glass. The result is permanent stress and a decrease in the self -communion with the risk of social withdrawal.

Rather move forward. Look for what you don’t like in yourself, and create a force to separate yourself. Think of Serge Gensburg’s nose: If he had correct it, he would lose his extraordinary personality. Price you feel that you have faults and you can climb the mountains instead of hiding underground. If you love yourself, you will also love you. You will be in the reality of real emotions that bring happiness and happiness. You will also give an artificial side a broom that the company tries to sell you. By removing the gap between what you look and what you are, you will be a service.