These behavior are distinctive to people with high sensitivity
They are on the edge, worried about everything, not stressed on anything. Very shy, easily irritable or sometimes angry … susceptible people represent 30% of the population. This concept was first popularized by American psychiatrist Ellen Aaron in the mid -1990s. These people who are afraid of fear (Le Jerse Editor), dedicated to highly sensitive people, whom he “”Highly sensitive people “It has become so popular that this perception is now well known to the general public and doctors keep it in mind in their diagnosis. So much so that today we differentiate between hypersensitivity (associated with physical and psychological diseases) and high sensitivity (hypersensitivity). That’s why we will talk in this article High sensitivity or over -sensitivity to refer to high sensitivity.
Saveryo Tomasela, Psychoanalyst, for AuthorVery sensitive, very sensitive to stay happy? (Irols), the growing interest from this eccentricity is not amazing: “Our individualist, technical society based on performance is difficult and tremendous. And, more and more, sensitivity contrasts as valuable and preserved properties, as it provides humanity, philanthropy and sympathy. »But who are these highly sensitive personalities? Are you one of them?
Identify people with high sensitivity
Hypersensitivity, extreme sympathy, very active … machines, screens, robots filled with robots are abundant words mentioning the expression of our feelings in our fast aggressive era. This lack of sensitivity has caused contradictory and even more sensitive personalities to emerge from the crowd. These hypersensitivity include high level sensitivity to external stimuli, intensive cognitive processing of sensory data and Rapid emotional reactivity,
At first glance, one may assume that it is a problem, or a disease, but excessive sensitivity of these personalities gives them more developed perception power. As long as you use this quality wisely, otherwise you risk suffering from it. Since life in society needs to know how to control yourself when you are controlled by your feelings, living with hypersensitivity is a daily challenge. “There may be high sensitivity Painful, cumbersome, but it’s not a disease : It is a character characteristic, a way of being, psychological sevaro assures Tomasela. It is defined as excessive or excessive sensitivity. But who can give the dose? How can we know what we should experience what is the right measurement of what we should experience? »This is why it is necessary to know your hypersensitivity to learn to live with it.
It is a need to recognize your sensitivity to live a better life
When understood properly, high sensitivity can become a real power, which can be used to live life better. But how do you manage it when you are trying to give a name to your feelings? “When we do not know that we are susceptible, we feel embarrassed, for our reactions, feel guilty of our feelings,” especially the author, philosophical fabris underlines the middle. Am I susceptible? Checking a little -known power (Flamian). We experience them as gaps, mistakes, discrepancies. We do not see the relationship between different manifestations of high sensitivity: We can start crying when listening to radio, reacting very intense to some sounds or some odors. We can also get a glimpse of distraction of intuition. Until we add these events, we tell ourselves that something is wrong, we find it strange, unusual. Recognizing themselves as extremely sensitive means to understand that these various manifestations create a consistent fulfillment. This is the first step towards acceptance. ”
What would have happened if you were highly sensitive? Test Expert Savero Tomsela was developed with the connivance of the author of several tasks on psychoanalyst and high sensitivity Highly sensitive: very sensitive to stay happy (Ed. Irols). Search the profile that is suitable for you, advice to live a complete diagnosis and better life with your sensitivity, which is sometimes very heavy to bear.