These behavior shows that you are very difficult to yourself

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These behavior shows that you are very difficult to yourself

If someone told you that you were much more than yourself and was very much in self-critic, then you replied: “I’m just realistic”, you are probably Hard with yourself“People who are very difficult with themselves, they generally believe that their self-criticism is appropriate,” former clinical psychological, calls Alice Boys Psychology today,

Out of perfection, ambition or habit, there is a tendency to be harder than someone Not without results on mental health“Research suggests that self -christism is a bad strategy,” Melody recalls, for a coach that specializes in self -dout and impostor syndrome, Harvard Business ReviewWhen excessively used, it is systematically associated with a decline in motivation, a less good self -control and more dysfunction. In fact, self -criticism brings the brain into a state of prohibition that prevents you from acting to achieve your goals. It is for this reason that it is mandatory to identify the trend to eliminate it.

Rigery of itself

If self -consciousness and rigor to oneself are ever organized instead of a loan, it is a safe condition that your experience is, especially during childhood, Played a role in this personality characteristic“For example, children whose parents are more controlled and less affectionate become self -political adults, shows for Elisan Kelly, Psychological, Psychology todaySimilarly, people who have been abused are much more self -political than those who have not been abused. ,

Genetic predisposition and nature also include the tendency of self -churchicism in this trend and some make people more sensitive to criticism or negative thoughts. Finally, note for Megan Turner Therapist Medical selectionCulture and media also play a role in training that we think you should do or do.

The signs that you lack philanthropy in your relationship

The first way to be aware of constant self -christism is to identify the system This idea that leads this speech forwardAlison Kelly advised, “We can try our best to focus on our internal dialogue and notice when he becomes rigid and critical.” It is at this time that we should try to understand the feelings that hide and try behind, as much as they question this self -wideling.

In A publication Doctoral students, Instagram, Naval Mustafa in neurocyciaology have also highlighted the behaviors that indicate very viral self -esteem:

  • You always compare yourself to others and always have a feeling of being down or late.
  • You never feel that you are quite good.
  • You see slow as a failure.
  • You have trouble with praise.
  • You do not stop stopping what you said or did and not forgive yourself.
  • You feel guilty of feeling your feelings.
  • When you were not able to understand them yet, you cannot forgive yourself for those errors.
  • You do not think that it is worth celebrating your achievements.
  • You hide some of your parts because you are convinced that they are not worth seeing.