These behaviors show that you are especially sensitive to rejection

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These behaviors show that you are especially sensitive to rejection

We’ve probably all been criticized or rejected at one time or another. Whether by a potential romantic partner, our family, our circle of friends, or in a professional context, rejection It’s hardly a pleasant moment to go through.When faced with a failure, it is not unusual to feel hurt and to feel many negative emotions such as sadness, shame or doubt.

But when faced with rejection, we’re not all in the same boat. Some people have more intense reactions to rejection. And it’s not just about overreacting, but about emotions that are excessive, unbalanced and resulting in immediate frustration or immediate anger. But to better understand rejection, we still need to be aware that the reaction is disproportionate,

Signs of high sensitivity to rejection

“Although no one likes to be rejected, some people are more sensitive to social rejection than others,” explains psychotherapist Amy Morin. very good mindPeople who have high rejection sensitivity have such a fear and hatred of rejection impact on their daily life» People who are highly sensitive to rejection constantly expect to be rejected and look for signs of this rejection which may in turn lead to rejection.

Flow stylistDee Johnson, psychotherapist, listed the symptoms of rejection sensitivity:

  • Respond to rejection with quick, aggressive, and unbalanced anger.
  • This inconsistent reaction leads to embarrassment very easily.
  • Having low self-esteem and struggling with low self-esteem.
  • Social anxiety causes you to avoid social situations and isolate yourself from others.
  • Demand too much of yourself, live in fear of failure and disappointing others.
  • Reflecting on your insecurities.
  • feeling rejection like physical pain

In the case of rejection sensitivity dysphoria, other symptoms associated with rejection or criticism can also be observed:

  • You react strongly to negative comments.
  • You have difficulty accepting suggestions from others, even if they are constructive.
  • When you are criticized you become defensive.
  • You have often been told that you are very sensitive.
  • When people try to help you, you feel that they are suggesting that you can’t handle important aspects of your life.
  • You set high standards for yourself to avoid giving people reason to criticize you.
  • You have trouble saying no to others or trying hard to please them at all costs so that others don’t think badly of you.

Origin of Sensitivity to Rejection

“We are complex creatures, and sensitivity to rejection may be the result of childhood neglect or other forms of abuse, particularly psychological,” says Dee Johnson. For example, a person may develop sensitivity to rejection because they were always criticized and looked down upon in childhood, which can lead to distorted belief symptoms such as feeling worthless. » Low self-esteem, neuroticism, i.e. emotional instability and tendency to experience negative emotions, social anxiety and insecure attachment style can also be linked to higher sensitivity to rejection. Amy Morin suggests that it may also be the result of biological vulnerability to rejection.

In the case of rejection sensitivity dysphoria, other origins may be involved. This dysphoria is characterized by “an emotional reaction so intense to others’ negative judgments, exclusion or criticism that it sends them into a mental spiral, causing rumination and discomfort in the pit of the stomach that does not allow them to move forward.” Gives.” with their day,” describes psychologist Andrea Bonior. psychology todayIt may be linked to social anxiety but the risk of developing it is also very present in people with adhd,