These subtle signs suggest that you feel alone

The perception of solitude is often filled with images that can be far from reality. When we think of someone who experiences loneliness, you can easily imagine a socially isolated person who feels physically alone. If loneliness may actually be associated with lack of social interaction, he cannot define alone feeling alone,

Loneliness can find its origin in a situation, such as physical isolation, gait, divorce or mourning, but not only. He can also serve a psychological disorder such as depression symptoms. It works for a better fight.

Separate the facts of being alone and feeling alone

“If the research clearly shows that loneliness and isolation are harmful to mental and physical health, it is not the same to feel alone,” Center misses cherry, for experts of psychological rehabilitation, Verwell MindIn addition to the definition of these words, feeling alone or alone does not have the same benefit on physical and psychological health. Spending time alone can offer a certain number of significant benefits for mental health, especially by allowing people to remember experts To focus better and recharge your battery,

“Loneliness is a state of mind associated with the will of human contact, but for a sense of being alone. You may be alone and cannot feel alone, or can contact with people and still experience a sense of separation, “he is sung. Talking about time alone is a voluntary task. They continue to maintain positive social relations, as soon as they need or jealous. Often an involuntary Separation is considered as an renunciation or abandonment by others. “

Four signs revealing a sense of loneliness

Facing a sense of loneliness, there are more or less visible signs. Solid experiences, such as spending a lot of time alone, feel the feeling of someone having to talk or associate with negative emotions at this time. Get aware of this feeling of lonelinessBut it also happens that it is more difficult to understand these events. This is especially the case when the moments spent alone are rare, but the feeling of feeling alone is omnipresent. “For some people, fighting solitude is to find and create opportunities for connections. For others, it is questioned to attack social contact and attack the skills necessary to flourish in these environment, “Julie Smith, Psychological, says in Psychological, A publication On Instagram. But to start, you should still know about this feeling of loneliness.

In his publication, the psychologist highlighted four small signs that suggests that You feel alone ,

• You scroll through your social network because it gives you the impression that you stay connected to your friends, but really you have not seen them for a very long time.
• Your daily interactions look superficial to you and let you feel disconnected and empty.
• After spending time with people, you cannot help, but ask yourself if these people appreciate you and you want in your life.
• If someone asked you that you think you are really in your place, you really don’t know what to answer.