These things that do not do happy people

We will never repeat enough: The recipe is not present for happiness. While some will grow more thanks to their family life, others will be happy in their successful professional career and others will feel happy in search of the world. There are many Happiness recipes There are people who want to reach him.

However, some habits can help us to be happy. For example, a close entry and having a complete social life can be an essential partner of happiness. Conversely, other habits may break up.

These errors that spend us our happiness

“I have spent a large part of my life by putting a stick in the wheels,” Stephanie writes for Harrison CNBCI felt so, despite all my efforts, I never managed to progress – or to find happiness – what I wanted. After researching the science of happiness, the expert was able to understand what works and Who did not work in search of happiness,

According to him, there will be seven current errors that do not make happy people:

• You don’t know what matters the most to you: Instead of conditioning yourself for perfection, success, hyper-independence and competition, expert invites us to question and question ourselves whenever it is a question of making decisions.
• You do not disintegrate your dreams in manageable objectives “The dreams we have often are so great that we feel old in the end. Start dividing your dream into small and more viable goals,” she advises.
• You do not manage your feelings: “Once a day, take a break, breathe deeply and try to identify what you feel, recommends the author. New Happy: Achieving happiness in a world that has gone wrongLabeling your feelings helps you regulate them and manage your crisis. ,
• You will stop managing everything alone.
• You consider your mistakes as proof that you will not succeed.
• You do not take a break.
• You believe that when you are “successful” and reach your goals you will be happy: “The idea that achievements lead to happiness, a omnipresent and harmful myth, Stephanie Herrison says. This belief often inspires people to pursue the objectives that make them unhappy, assuming that it will be worth it at all.

Three keys for happiness

Apart from errors, there are also elements required for happiness, not committed. A study conducted by researchers at Harvard University for 85 years, especially highlighted the importance of quality social relations. But they cannot be the only way to access happiness.

“Half of your happiness is genetic, and a quarter is circumstantial, more or less. But your habits are necessary, because they bring you 25 % happiness directly. They can also change your situation. And they can really help you manage your genetics, “Arthur C. Brooks say with Professor and Happiness Specialist at Harvard University, Harvard gazetteHappiness depends like this Among the three factors: Our genetics, our personal status and our habitsOf these, spending quality time with your loved ones, listening, sympathy, sleeping, sleeping and taking care of your physical health through food, finding meaning in our actions and showing gratitude are all habits that should help us keep on the path of happiness.