This activity actually stimulates memory until 24 hours after a session

If we know that physical exercise is beneficial for heart and body health, it has a direct effect on our brain functions.

Between physical activity and memory improvement, this link has recently been exposed by a study published in the journal International Journal of Behavioral Nutrition and Physical Activity Suggesting that its beneficial effects can last for a full day after exercise.

Benefits of exercise on memory

A study conducted with people between the ages of 50 to 83 has shown that people who did moderately for acute physical activities such as jogging or cycling, achieved better results for memory tests the next day. This observation indicates that cognitive benefits of exercise can last longer than previous studies.

Researchers have used activity trackers to measure the intensity and duration of daily practice of participants, while assessing their sleep and their cognitive performance through tests. The study showed that exercise not only improves episodic memory (memory of previous experiences), but also working memory (temporary information storage).

Role of sleep in cognitive performance

The study also saw the effects of sleep, including the phase of deep sleep on cognitive performance. The results suggest that a quality sleep, especially in slow sleep, is important to strengthen memory, whether it is physical activity.

More sedent people have seen a decrease in their memory capabilities the next day, which highlights the importance of maintaining regular physical activity to customize short -term memory.