This approach to loneliness helps you feel better when you spend time alone

Depending on our jobs, our rhythm and our life options, we inspire to spend more or less time alone. With the moments alone with themselves, some are particularly uncomfortable and try to fill this loneliness at all costs.

There is evidence that loneliness is not unanimously experienced in the same way, there is no amount of time alone, of which we all feel solitary. In December 2023, a study published Research letter in personality It was revealed that there was no narrow relationship between the time and a sense of loneliness spent alone. In addition, there are people who were experiencing more spirit of two categories of solitude: those who spend very little time alone and those who spend time different from others. But when spent alone Ways to live a better way,

Change experience by choosing words

In a new study published in the journal Comment and feelingMichela Rodriguez and Scott W. Campbells wanted to know whether linguistic options around time could affect the perception and emotional reactions spent alone. Previous research had already shown that linguistic options were important tools to modify emotional responses in stressful situations or to modify consumer behavior.

To verify this relationship, the pair of researchers conducted two studies. Previously, 1,500 American adults were assigned to evaluate one of the five yogas describing the time spent randomly alone: Time, time, loneliness, alone or isolation for yourselfHe evaluated the degree of positive or negative emotion of the proposed word, its alleged effect on their good and the fact that they were actively looking for this type of solitude. In the second study, 145 undergraduate students were assigned randomly to a selected location of 30 -minutes randomly. This period was described as separate for others or isolation for time. Several days before the session, he fulfilled a questionnaire, which measures his basic beliefs on solitude, isolation, self -immovable and social support. During the session, he avoided any social interaction, but could participate in non -social activities such as reading or writing. After spending time alone, he evaluated his feelings, described his thoughts and behaviors and assured his beliefs about being alone.

Better living loneliness

The results of the first experience confirmed that each way of nominating the time spent alone was considered differently. The perception of “time for time” was systematically more positive, especially in relation to its effects on welfare. Participant “Time for Self” Personal care, relaxation and enjoymentThe separation was considered to be associated with the most negatively and social boycott and loneliness.

During the second experience, those who spent 30 minutes alone after being informed had “time for them” Increase in positive effectsWhereas those who said that they were in “isolation” experienced a decrease in positive emotions. Finally, after experience, confidence in time spent alone was generally more positive.