This behavior will help reduce postpartum effects

The postpartum period often involves physical changes, which are heightened by societal expectations about women’s appearance. Self-objectification, or judging yourself based on your physical appearance, can worsen conditions like body shame and depression.

However, one behavior can help mitigate these effects: self-compassion. A study published in sex roles It has been demonstrated that treating your body with kindness helps counter these negative effects and promote general well-being.

Self-objectification: an invisible burden

Self-objectification occurs when women view themselves primarily through their appearance. This incident can harm health after the birth of the child. Studies have shown that it is associated with body shame, appearance anxiety, and depressive symptoms.

Self-compassion, or kindness toward yourself, can reduce these effects. Women who adopt it have less body shame and depressive symptoms, and are more satisfied with their role as mothers. Accepting yourself as you are can free yourself from external pressures and improve your general well-being.

Self-Compassion: A Powerful Healing Tool

Developing self-compassion involves accepting your flaws and treating yourself gently. This can be done on a daily basis, by taking breaks or by remembering that motherhood is a journey.

This practice improves self-esteem, reduces body shyness and increases life satisfaction. It helps mothers to manage postpartum challenges better.