This common trait negatively impacts your relationship

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This common trait negatively impacts your relationship

Romantic relationships are deeply influenced by how we perceive our own worth. Low self-esteem can lead to insecurities that affect not only our individual happiness, but also the quality of our relationships.

According to Dr. Joseph Shrand, professor of psychiatry at Harvard Faculty interviewed by PsychologyTodaythis trait is much more common than we think and can have significant repercussions on our love life.

The fear of being alone

Fear of being alone is one of the most powerful drivers behind certain relationship decisions. According to researchers, this fear can lead us to stay in unsatisfying relationships or avoid starting new ones.

This phenomenon has its roots in an evolutionary dynamic: the absence of a partner was once perceived as a threat to the survival of our genes. Even today, this fear persists, often amplified by low self-esteem.

Unnecessary tension

People with a negative self-image often project this perception onto their partner. They assume that if they feel unlovable, their partner must necessarily think the same. This mechanism, known as projection, can give rise to misunderstandings and unnecessary tensions within the couple.

However, healthy relationships are often built on a foundation of positive beliefs: believing in the value of others, celebrating their successes, and regularly expressing love. These small daily gestures strengthen emotional bonds and increase the production of oxytocin, the love hormone. When you see your partner through a positive lens, you not only provide them with a safe space, but you also foster a virtuous cycle of trust and caring.

Remember what is important

Conversely, not valuing your partner can erode the relationship. Many couples, over time, forget to remind each other of their importance. This can lead to feelings of emptiness and emotional distance.

However, simple changes, such as thanking your partner or sharing moments of complicity, can transform a struggling relationship into a source of mutual fulfillment.