This crazy habit that everyone does and it eliminates your mental energy

Looks good is a universal purpose, and the individual development industry has made it its workheors.

However, a study published in the journal Applicable Psychology: Health and Welfare Shows that the more we want to increase our happiness, the more we eliminate the mental energy required for self -control.

A direct impact on our self -cantrol

This phenomenon has been explained by the fact that the discovery for happiness collects the same cognitive resources that are essential for self -control.

In other words, trying to be happy leaves us less energy to oppose the temptations and make a thoughtful option.

A mental overload that weakens us

The study shows that people who give great importance to their happiness are more imprinted and more easily give in immediate gratuity, such as excessive expenses or excessive consumption of food.

Participants focusing on their happiness had more difficulty in solving tasks that need firmness. His ability to maintain his concentration and manage his feelings was significantly reduced.

Decisions changed due to mental exhaustion

Tiredness of mental resources declines in self-control. The study has shown that people who have been made aware of the messages, reminding them of the importance of happiness, ate more chocolate than those who have not been affected by this type of material.

Another experience has shown that people who actively demanded to improve their happiness used to spend less time in evaluating options before taking decisions, directing themselves from this moment instead of in -depth reflection.

How to get out of this spiral?

Instead of applying a continuous discovery for happiness, it is more beneficial to accept the ups and downs of life and express gratitude for what we have.

Instead of trying to maximize every moment of happiness, it is better to adopt a soft and more spontaneous approach, leaving the place for emotions and without trying to control them permanently.