This daily activity can increase your brain immediately

This daily activity can increase your brain immediately

Medium sports activity is beneficial for our physical and mental health and especially for our brain. The concern of all our potential states and even our sleep.

There are other benefits for our brain: Physical activity promotes the creation of new neurons, especially in the hippocampus, a region of the brain that is necessary for memory and learning. It thus reduces the risks of neurodogenative diseases and promotes brain plasticity! Practicing physical activity, even moderate, but all regularly, can protect our brain from aging and improve our cognitive abilities! However, even if it seems clear to improve our health, it is difficult to start regular physical activity sometimes for a lack of time, or even fear of failure. .

This activity is excellent for our brain within the reach of all

A Swedish study was related by the magazine Brain and psycho An activity highlights the amazing contribution of activity that is completely harmless and you can practice without the impression of playing all games! if you feel OverbookLost in an extended schedule, here is how to get immediate effect and you want to do more games!

Researchers at the University of UmeƄ University, Sweden, have really managed to prove that increasing stairs with rapid steps have had a positive impact on our brain functioning. Changing the lift or escalator with stairs will so be the key to improving our brain health! The study was performed on 52 adults between the ages of 18 and 24: Through regular staircase sessions in different rhythms, researchers wanted to compare cognitive status and mood of participants. According to him, keeping the stairs is more happy than also!

Climbing step in a quick step enhances our brain

Result of this study? By going twelve steps in a row with a single minute comfort between each climb, the researchers mentioned better cognitive flexibility and revival of energy and good humor, compared to the comfort of the five -mint between each climb better. Therefore, there is an immediate positive effect on our brain. Keeping the stairs in mind, adopting a quick step, so there is a way to take care of your brain, freeing positive energy and mood! Ideal before an exam or a stressful meeting!