This disorder is monitored, which can touch everyone, reduces the level of happiness

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This disorder is monitored, which can touch everyone, reduces the level of happiness

No, the key to happiness is not in a well -filled wallet, or in the equipment with a beautiful car and a house with state -of -the -art technologies: to find happiness, you have to take care of you. In addition, to demand too much personal development, we sometimes get lost, as well as necessary: ​​its own good.

According to a study done byAmerican Psychological Association (What) And published in The Scientific Journal Psychological bulletinA special disorder will play an important role in the level of happiness.

Disorder to treat

As may be crazy, sleep disorders can be touched by sleeping, ie for sleep, to fight against insomnia, especially, will have an impact on our situation of normal happiness. According to psychologist at Montana State University, Kara Palmer, this disorder is one of the fundamental things to treat fruiting: “In our society where lack of sleep is widespread, it is necessary to determine the effects of sleep deficiency on emotions to promote psychological health”.

Psychologists say: “This study till date represents the most complete synthesis of experimental research on sleep and emotions, and provides concrete evidence that negatively affects human emotional functioning negatively.” Say it simply: If you sleep badly, you will have morale in socks and you are likely to see your level of development.

Lack of sleep and anxiety: a confirmed link?

And this is not the only observation of this study: “We also found that its lack Sleep Increased symptoms of anxiety and saw awakening in response to emotional stimuli ”The study authors said in a statement.

To achieve this observation, researchers analyzed data of 154 studies covering five decades with a total of 5,715 participants. In all these studies, “Researchers disrupted the sleep of participants for one or more nights. In some experiences, the participants were kept awake for an extended period ”RememberWhatThat is, the participants were young adults with an average age of 23 years.

If you want to be happy, science has proved it: you have to take care of your sleep. So, are you ready to drown in Morpheus’s arms?