This general phenomenon may be a symptom of acute stress

Intense stress and anxiety sometimes suffer from their prejudices. We often imagine that stress manifested by a nervous air pushes us to hypervantylum, sometimes tears, shocks and excessive sweating. If stress and anxiety can actually appear in this way, there are many other means we can do Our stress levels become aware,

When the stress is daily and stable, it can completely swallow our functioning completely, at the point where we sometimes doubt its appearance. But some signs will have to put a chip in our ear. This is especially the case for our ability, or not to be focused.

Lack of attention: hidden symptoms of stress

Stress can find its source in many aspects of our life. A situation at work, a financial anxiety, a break, mourning or anxiety that makes us concerned about everything can cause stress. When stress is with us on a daily basis or it is particularly recurring, it can give us a mark Be part of our general operationAmid underwellood results of stress, Naval Mustafa spoke in neurocyciaology, Naval Mustafa A publication We have the ability of our brain to maintain attention during the period of stress on Instagram.

“Many people do not feel that stress affects how our brain knows,” she misses. If you feel that your attention is slightly spread and you have trouble focusing, then a high level of stress may be the cause. This role of stress in meditation and concentration also explains certain major symptoms, and is often ignored by burnouts. Professional tiredness can be the result of disorders, concentration difficulties and disorders of executive functions, such as thinking, organizing or learning ability, list. High health authority,

Brain is troubled by stress

“Generally, the prefrontal cortex helps us to focus and take care of ourselves,” Naval Mustafa explains. Unfortunately, this role cannot be fully fulfilled That when everything is fine“But when we actually get stressed, stress hormones like cortisol are starting flooding the brain, which is the effect of activating the amygdal, the brain part is accused to detect the danger,” This nucleus acts like an alert system.

“The brain then begins to prioritize the danger rather than concentration,” says expert. This idea can make an acceleration of impulsive decision -construction, emotional overflow or simply disintegration or feeling of unsafe. »Loss of concentration is an important element for spotting its stress to be aware of its stress. It is part, in the same way muscle stress, changes in eating behavior, sleep disorders or headaches, symptoms that are wrongly associated with other problems.