This habit of set up allows you to improve your sleep in a few days

Need better sleeping? According to 15 to 20% of the French populationInspectorAre you suffering from sleep disorders? Do not panic, you are not alone, but above these, we have a solution to ensure soft nights, without night waking and interruptions.

According to a study by Surrey University in England, a special light will make it possible to promote sleep. As reported StudiesWho relate the study, ,At the right time, at the right time, sleep can have significant effects on sleep.

Power of natural blue light

In this report, we especially learn that “morning contact for a blue light, present in natural light, can be beneficial: “Our research suggests that carefully programmed light intervention to improve healthy elderly sleep and daily activity can be a powerful tool”The study’s lead writer Dan Van Der Wayne said.

He said: “By focusing on the morning blue light and coming in contact with the daylight, we can help the elderly, in particular, to get more comfortable sleep and maintain a healthy and more active lifestyle.”

A blue light to escape in the evening

In the morning in the side of a blue light, but to escape in the evening. According to the study, this light will have a negative effect at the end of the day: “In this light, an exhibition in the evening makes sleep more difficult and reduces the overall quality of sleep.” So you should avoid staying on your phone in the evening before going to bed. Because, yes, blue light is mainly found on the screen.

According to Doa Constantino, the author of the study is also one, it is one “The first study to check the effects of light therapy on healthy elderly people living independently to make your sleep and daily activities facilitates. (…) It highlights the ability of treatments by light accessible and inexpensive to deal with age -related sleep problems without using drugs.

As a reminder, blue lights are also found in the daylight. Therefore it is recommended to highlight itself, as soon as they wake up, in natural light, to benefit from its benefits and thus, to ensure a better sleep.