This harmless sentence really hides deep sadness

“I get bored”: a sentence that we often hear, sometimes in moments of fatigue or tiredness. However, it can say a lot about us as it seems that it seems. Boredom, away from only one response to lack of business, often hides deep discomfort.

According to psychologists, this sentence may be a sadness, an internal zero or a reflection of inability to withstand its feelings.

Boredom

Behind the simple complaint of boredom, there is often a lack of communication, emotional disconnection or no mourning. Psychologist Sébastien Talon explains Madam Figaro That boredom is often used as a “suitcase word” to hide emotions that the person cannot express. For example, a widow man can say that he is bored, but it is not bored in itself that touches him, but his wife’s loss.

This situation of “empty” was felt, which is often associated with boredom, is also a lack of objectives or a goal in life. It can be a reflection of inability to find meaning in its daily tasks, which creates a feeling of despair or deep sadness. This boredom is not only an inactivity, but a symptom of something that is lacking in a person, something that they cannot recognize or fill.

Risk of boredom and depression

Boring, when it expands, more severe states, such as depression, may also occur. This phenomenon appears especially in adults who have not learned to manage boredom when they are young. According to experts, boredom can actually turn into a situation where the person feels trapped, inability to find a meaning in his life. This “emptiness” can then attack all aspects of existence.

Some psychologists compare this experience to the perception of acadia, which is used by monks to describe the state of torpor and deep sadness. The boredom then becomes a reaction to inactivity, but there is also a mechanism that prevents a person from joining his feelings and needs. When the boredom is handled, it becomes difficult to break with this vicious cycle, which often leads to feelings of depression or despair.

Effect of boredom on social and professional life

Boring not only affects personal life, but also extends to the social and professional region. As part of the work, for example, employees with boron-out-a concept who nominate boredom, which is associated with lack of stimulation at the end of the work that feels useless and devaluating. This condition can also cause disappointment, affect the self -helpless and make the work environment even heavier.

Similarly, in social life, boredom can also cause disillusionment. Some people, who have not learned to manage boredom, can find themselves in situations where they feel disconnected from others, thus causing stress in personal relationships. The boredom then acts as a negative filter that prevents the moments existing with others from living completely.