“This is necessary”: According to a study, the French must take care of this major element for its health and well -being.

How to take care of your mental health and well -being? While we often admire the qualities of physical and sports activity, good food and relaxation practice, another important factor is essential for a happy life: sleep. In France, 15 to 20% of the population suffers from sleep disorder, which is specially characterized by sleeping and awakening of the night, in particular, according to, Inspector,

On the occasion of World Sleep Day, which will be in the company on 14 March, TherapySpecial in good solutions, a recent study conducted by the National Institute of Sleep and Vigilance has decided to look at the subject of sleep (Insav) In 2024.

Sleep Disorder: A disorder to monitor

According to the report, the management of French sleep disorders has never been so important: ,2 out of 1 French people suffer from sleep disorders (insomnia, sleep apnea, night awakening). and that’s not all: “The French lost 15 to 16 minutes of sleep in just one year. The duration of sleep is long and long, 37 minutes and 53 minutes for 18/24 years. , In this report, we also learn that “On the weekend, the French is no longer cured and on an average wakes up 50 minutes earlier than in 2019 at 7:33 am.” Obviously, it is time to take care of sleep. So how to do it?

Sleep has never been important for balance and welfare. The Region? It reduces stress and anxiety, improves cognitive function, memory, learning and concentration. In addition, sleep plays a role in the regulation of hormones, and supports immune function: adequate sleep can also help prevent chronic diseases such as heart disease, diabetes and depression.

Effective solution for better sleeping

For better sleeping, there are some major tips, such as creating a pleasant sleep environment, with relaxing colors, such as light green, beige or terracotta, adding shifted lights, bed linen, linen or cotton, to ensure rest. Experts also recommend avoiding screen contact before bedtime, as well as coffee consumption at the end of the day and evening, which can complicate sleep.

Other more innovative solutions invite themselves to our bedrooms such as wearing blackout night masks, such as Sleepmask Of Therapy With three silent and soothing vibrations that allow you to immerse yourself in deep sleep, faster. Finally, to feel good and live for a long time, you just have to sleep better. Change is now!