This method of thinking can help you control your binding behavior

Anxiety, dysfunction or impulse may suggest that we are our first rival. If sometimes it happens, self -regulation is one of the skills that can restore hope in our abilities. Improve our own feelings, thoughts and behaviors,

to the site Health lineDr. Rousen Capna-Hodes, pediatric mental health experts describe self-regulation as the ability to break and maintain the course in search of a goal or achievement of a task. Avoid taking direct action in more difficult situations than our feelings and thoughts. A difficulty in managing stress and frustrationWriter Elin reports for Cunon, cognitive and specialist, specialist, for specialist, Very good mind,

Work on your behavior is not self -proclaimed

In the first Instagram Post, the doctoral student in neurocycaology, Naval Mustafa shared A solid signal of a difficulty in practicing self -regulationsAmong them, the tendency to get trapped in social networks for longer than expected, mandatory purchases, impulses in front of certain situations or dysfunction. “Often, we are not aware of what we think and what we do before acting. Most of the time, we live in the autopyalat, adopt a little thoughtful behavior, ”she explains. To try to get rid of these behaviors, the expert shared In another publication One of the cognitive strategies for self -intelligence work: «Notice request»Or “to be aware of desire”.

Know about your behavior in this technique. Thus, when you entice yourself with a behavior that does not serve you or an excuse to avoid an activity that will be beneficial for you: become aware of your desire and the cause of inspiring it. Naval shows Mustafa, “I like watching television now instead of doing a 30 -minute game.” In a second phase, add the idea “I am aware of this desire”. “This small change allows you Make a little place between yourself and your thoughtsShe says. It is at this place that you can choose to take a break, think and answer that matches your goals. ,