This practice as the world is a secret against stress

Stress is considered the new evil of the century. according to a study Ipsos Published in March 2024, “36% French people say that stress has disrupted their lives many times during the previous year.” It is no longer surprising, this feeling of anxiety and constant and/or spontaneous fear has a negative effect on the body, which in the most severe cases, high blood pressure, heart disease, sleeping and generalized mental disorders can also be mental disorders . Obviously, this is nothing good.

And it is particularly in the context of work that stress is generally invited most. The good news is that it is possible to control it through a device, which is as old as the world: The Matrix of Eygyhwar, the United States President Dwight D. Was built by Eisenhwar in the 1950s. Time is considered by management experts as a real matrix, as mentioned Very,

Eyegnown method to reduce stress and prioritize your actions

To understand this method, it is important to return to one of the most famous sentences of the former President: “What is important is rarely necessary, and whatever is necessary is rarely important.” In short, this time includes a list of functions performed in the management equipment and is to be classified in the order of degrees of priority and importance.

Target? Previous tasks have a clear vision and therefore free the mind from the source of stress. This method is divided into four parts: “To do (important and essential), decision and plan (important, but not immediate), representative (immediate, but not important), to remove (neither important nor immediate)”. By dividing every task based on this device, then the productivity will be favored and the stress will be reduced.

Benefits of Egyptian Method

In other notable benefits of this matrix, we find: preference tasks to save time, increase productivity, better stress management or better concentration.

Of course, some situations are sometimes difficult to control, however, by applying this method in your professional life and even personally, it is possible to manage your organization better and thus from your stress To free as much as possible. So, are you ready to use it?