We all know exercise is good for the body, but did you know it’s equally beneficial for the brain? A study published in Annals of Behavioral Medicine Turns out that any type of activity, from cleaning to taking a brisk walk, can improve information processing speed and support mental health.

A simple solution to keeping your mind in good shape, available to everyone and at any time of the day.

A proven connection between physical activity and the brain

Researchers studied 204 adults aged 40 to 65 to assess the effects of physical activity on their cognitive abilities. Results: Participants who practiced physical activity, whether light or vigorous, saw significant improvements in their information processing speed. In other words, regular walking can make your brain sharper and more responsive.

This phenomenon is explained by neuroplasticity, the ability of the brain to reorganize itself and form new neuronal connections. Movement also stimulates the production of essential proteins such as brain-derived neurotrophic factor (BDNF), which supports memory, learning, and cognitive processes.

daily profit

It is not necessary to engage in intense sports sessions to reap the benefits. Everyday activities, such as walking your dog, climbing stairs or gardening, are enough to stimulate brain capacity.

The study highlights that these often neglected micro-activities have a direct impact on mental health and the prevention of degenerative diseases such as dementia or Parkinson’s.

Active lifestyle for a healthy brain

To maximize the benefits, official recommendations suggest at least 150 minutes of moderate exercise per week, plus two muscle-strengthening sessions. But the main thing is to move regularly and avoid prolonged inactivity.

Take on small challenges: take a walk during a phone call, take the stairs instead of the elevator, or take active breaks in your workday.

A virtuous cycle for body and mind

In addition to direct effects on the brain, physical activity improves heart health, reducing the risk of diseases such as high blood pressure or high cholesterol, which also affect the brain.

By walking more, you take care of your entire body, strengthening both your mental abilities and overall well-being.