This tip of American particular forces to calm stress is destructive effective

The heart that beats colors, a ball feeling in the throat, difficulty in breathing, torture and BPM feeling that keeps increasing … These symptoms should tell you something if you face problems of anxiety and you are a victim of rapid stress or anxiety attacks. For those who have never experienced this: it is not pleasant. Fortunately, there are some effective ways to control your anxiety, or even, get rid of it.

As reported Psychology today, ,When the nervousness is set, the brain moves towards the future, imagines the worst scenarios “However, it is possible to restart your ideas, especially thanks to breathing. In addition, American particular force uses an effective technique to calm their stress during important missions that promote anxiety.

Breathe in the box to calm your stress

Often used by Navy seals, a special force of the United States War War Navy, box breathing will be the key to reducing stress in a few minutes.

Principle? Inspire four times, stop your breath four times, finish in four stages, keep this condition again for four stages. Finally, just repeat this exercise for three minutes. According to special media in psychology, “This technique activates the parasimpethetic nervous system and makes it possible to indicate the body that you are safe.” The next time you are attacking stress, you know what you have to do!

“Shake it of” technology

Using your breathing as a way to control your anxiety is therefore an effective solution, but do you know that it was a good way to keep your body in motion, a good way to calm? The “Shake It Off” technique understands in the French “shake”, it also makes it possible to reduce stress.

To adopt it, just get up, shake your hands, legs and shoulders, bounce on your feet for 30 seconds. This exercise makes it possible to relax its members to relax. The impact of stress reduction is almost immediate. Solidly, if it works, it is because it helps to resolve the body, accumulated cortisol, “stress hormones and nervous system. It is not magic, just the beauty of the human body and brain!