This unexpected consequence of loneliness on social interaction
Loneliness, which is often linked to mental health impacts, goes far beyond that. According to a study byUniversity of MarylandThe condition also changes our perception of social interactions, especially in our close relationships.
Lonely people will have more difficulty recognizing the altruism of those close to them, which reinforces their withdrawal into themselves.
Loneliness and biased perceptions
Lonely people often view signs of affection as non-existent or unimportant. This cognitive bias, coupled with hypervigilance to negative signals, makes them less sensitive to positive behaviors, even obvious behaviors.
This change of perceptions prevents isolated individuals from fully investing in their relationships. Convinced of not receiving support, they adopt a distant attitude, which can discourage those around them and increase distance.
consequences on relationships
Close relationships are affected by this imbalance. People who are isolated are less inclined to connect emotionally, which leads to stress and sometimes even breakdowns.
Cognitive behavioral therapy (CBT) provides tools to identify these biases and change negative thought patterns. For example, noting signs of attention received helps to appreciate the support of loved ones.