This unheard of kindness on our mental health

Who never heard that “kindness is good”? What if it was not just a saying? A recent study highlighted the beneficial effect of kindness on mental health.

Away from having a simple moral quality, it manifests as a real property for our emotional good. But how to explain this incident? And how can this symptom of character affect our psychological balance?

Psychological benefits of kindness

It is part of kindness called prosecution behavior. These voluntary gestures, to improve the lives of others, are anchor in our evolutionary roots. By promoting groups harmony and reducing conflicts, these behavior strengthens our mutual relations and create an atmosphere of faith.

But this is not all. Acting in a philanthropic manner also produces emotional benefits. We feel happy and satisfied with their lives by offering their help, sharing resources or resting others.

Mercy, a full psychological feature

Study published in journal Psychological report Trying to assess whether kindness could be considered a separate psychological feature. By analyzing data collected from over 700 adults, researchers have shown that kindness directly affects our mental health.

People who had kindness demonstrated the lower levels of depression and the satisfaction of more life. In fact, the results have shown that such people were more likely to feel happy and suffer less than the symptoms of depression.

A virtuous circle: kindness and happiness

Researchers have developed a statistical model, suggesting that kindness reduces the symptoms of depression, which, by recochet, enhances subjective pleasure.

This tantra creates a virtuous cycle where the practice of kindness reinforces mental and emotional welfare. Therefore, being kind to others, we also cultivate our happiness.