What is “dopelbate”? German sleep method explained by experts
In France, one in five people will be affected by chronic sleeping disease, according to the population of about 15% to 20%,InspectorThe figures that keep growing. As a reminder, sleep disorders are particularly manifested by insomnia or night or early awakening.
Result ? It also produces excessive fatigue, anxiety, stress, mood, irritability and even depression. Clearly: Nothing very happy! And when you are in a relationship, sleep disorders can also affect the relationship. Four of the five couples admit that their partner bothers his sleep at night. So, what solution to promote your falling sleeping and, by the way, take care of your pairs?
Doppelbett: Better sleep solution
According to a study by a site specialized in bed, MastresonlineThe solution will be in a German method: Double bedWhich will improve both sleep quality and couple dynamics. At the right time! Solidly, what does it include?
Sleep Expert, James Wilson says this is a solution to better sleep: “In Germany, couples have adopted the art of sleeping together without disturbing themselves. Instead of a double mattress, they choose two different mattresses in the same box spring, as well as with individual duvets, The types offer optimal comfort and comfortable sleep. ”
Why does Doppelbett work?
If this model works, the reason for this is that it has a major advantage: every partner can choose a mattress suitable for their preferences, depending on their weight and sleep style. Sleep experts say: “A poorly adapted mattress can cause pain and stress, so this approach can greatly improve physical health. Also, different -different mattresses reduce the transfer of movements, without disturbing everyone without disturbing the other Permission to turn or turn. ”
With pampered love, so we also take care of our relationship: “Well -made couples are happy, more patients and have better communication. This configuration is also ideal for couples with bizarre sleep rhythms. If someone wakes up in the morning for work and the other sets late, the dopelbate limits disturbances. So, yes, we give you grants, purchase of another mattress can be an investment, but it is a long commitment. And it will be beneficial for both sleep and couple life. After all, why deprive yourself?