10 activities to do to maintain your “emotional fitness”

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10 activities to do to maintain your “emotional fitness”

Taking a step back from your worries, experiencing genuine moments of happiness, refocusing on the present moment…these behaviors indicate good emotional health. “Being emotionally fit refers to comparable elements: living in positive, calm and stable dynamics, having confidence in our resources to face situations that can destabilize us and ultimately managing them, Actively approaching the experience in a positive way.” Explain this. IRFOAnne Carton-Caron, Doctor of Psychology, Associate Professor of EPS and Mark Hao, Sports Doctor and Sophrologist. But if emotions are responsible for our happiness, they are also responsible for our sadness. At least, of our diseases. When emotional distress causes health problems, experts talk about somatization. But could emotions be responsible for our illnesses?

The work’s author was psychoanalyst Jean-Benjamin Stora. psychosomatics (Ed. Que Sass-J), Emotions can sometimes be responsible for serious health problems, especially cardiovascular problems. The expert assures, “To understand how our emotions can reach somatic systems, we must be interested in the functioning of our psycho-nervous system that supports purely rational thought, as well as in understanding health in a global way.” There is another way.” This system develops in the first years of life and connects our daily experiences to our emotions and behaviors. Once formed, it can protect us from the daily stimuli and stresses that attack us and thus help protect our health. ,

Simple Activities to Unlock the Power of Emotions

Traumatic events such as bereavement, dismissal or divorce weaken our psycho-nervous balance. In these situations, emotions appear with such intensity that they risk causing serious somatic manifestations. This is for example the case of Takao Tsubo from Japan, which shows how stress can lead to myocardial infarction by, on the contrary, suppressing one’s emotions, even if it appears so. Can weaken protective, psychological and physical balance, permanently disrupting the psycho-nervous system. Our emotions can actually make us sick. That’s why the American therapist Nedra Glover Tawbab shares concrete advice to take care of our emotional health on a daily basis. With her 1.8 million subscribers on Instagram, the expert details some activities to adopt:

  • Sleep at least 6 hours per night (even 7 hours)
  • Rest
  • Attention
  • keep a diary
  • Get involved in a cause that’s close to your heart or volunteer
  • be kind
  • try to laugh as much as you can
  • genuinely care about others
  • forgive yourself
  • Don’t hold back your tears (they have real therapeutic power!)