3 Steps to Follow if You Want to Make a Fresh Start
Each beginning of the year is experienced differently depending on each person’s experience, life philosophy and ambitions. But for those who don’t know how to welcome this new year, The questions can be endlessWhat do you want for yourself for the next twelve months? Where are you in what you wanted to do with your life? Do you have what you really want?
When it comes to ambition, desire and the future, sometimes it is difficult to know whether we make our choices because we want to or because we meet certain expectations. by our loved ones or by ourselvesAn inventory is essential during this period of doubt.
benefit of life review
You may have already heard about the principle of auditing. In a professional environment, the purpose of an audit is to provide an external look at a company’s management. But this principle does not apply only to the business world. in his work The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Creating the Life You WantXimena Vengoechea explains that a life audit is a method that aims to get to the bottom of what you really want from life, not what you think you should do, but what do you really want to do,
She explains that it is an exercise in self-reflection and introspection that helps you discover your core values and deepest desires. cnbcThis audit can allow you to take stock of the past year and look forward to the future. In an article published on psychology todaySociologist Anna Akbari recommends doing this review every three years. “Three years is an arbitrary benchmark, but if we’ve learned anything, it’s that ‘if not now, then when?’ So let’s decide when it’s time to think about it, write about it, talk about it or laugh about it, she advises, but whatever you do, keep your focus on yourself, not others. Who are you competing with on the chaos of all the people?
3 stages of renovation
Ximena Vengoechea argues, “The beauty of the life audit is that it does not require any expensive equipment: it is something you can do at any time in the comfort of your home.” But you still need to know how to go about it.
To carry out an audit that will allow you to make a fresh start and, above all, to know what direction to take it, the author recommends the following three steps:
- Dream : Take a pen, small pieces of paper and write down all your wishes and desires, try to do 100. “Wishes can be ambitious and future-oriented, like “Write a book!” or immediate and daily, like “Be more patient,” the expert explains. Be open to whatever comes up and try not to ask questions or criticize. »
- Learn : Group your desires by theme and try taking a step back. “What do your desires say about you? Are you surprised what is happening? the author asks. Also note whether some of these desires seem closer to “duties” than “desires.” These may be other people’s (whether society’s, your parents’, or your boss’s) desires for you that are not yours. Don’t hesitate to discard them. This is a review of your life. ,
- to plan : Choose between three and five specific desires you would like to focus on this year. Choose them based on their feasibility, excitement or urgency. For each, ask yourself if you have the resources and support to accomplish them and if not, what needs to change to get them.